One of the most common injuries that runners encounter is Achilles tendinitis. The Achilles tendon is the largest tendon in the body, and also one of the most frequently used since it connects the calf muscles to the back of the heel bone.

Actually, no, we are not talking about the foot of an athlete. It’s not something you can train for. Instead, Athlete’s Foot (or tinea pedis) is a contagious fungal disease. Sorry, it’s not as glamorous as it may have sounded. In fact, the unattractive symptoms include a scaly rash that can itch, burn, and/or sting. It can also cause dry, peeling skin along the bottom of the feet and in between toes.

When you think about getting strong, you may think about building muscles at the gym. Bicep curls, leg presses, pull-ups, and cardio on the treadmill – these all help you reach your workout goals.

Regardless of length, from a 5K or a full marathon, it’s important to prepare yourself to ensure a safe and successful event. Otherwise, you may end up with blisters, bruised toenails, strained tissues, cramps, or other, more serious injuries.

If you suffer from plantar fasciitis, you know that it is an uncomfortable chronic pain. The first steps out of bed can cause pain along the bottom of the foot, including pain at the base of the heel. Because it is an overuse problem, there usually isn’t an easy or one time fix.

Today, we’d like to touch upon ways to treat some common sports injuries. For mild injuries with minor pain, the best way to treat the injury at home is to use the RICE method (as follows). This method will help relieve pain and reduce swelling.