One of the most common injuries that runners encounter is Achilles tendinitis. The Achilles tendon is the largest tendon in the body, and also one of the most frequently used since it connects the calf muscles to the back of the heel bone.

Regardless of length, from a 5K or a full marathon, it’s important to prepare yourself to ensure a safe and successful event. Otherwise, you may end up with blisters, bruised toenails, strained tissues, cramps, or other, more serious injuries.

Today, we’d like to touch upon ways to treat some common sports injuries. For mild injuries with minor pain, the best way to treat the injury at home is to use the RICE method (as follows). This method will help relieve pain and reduce swelling.